Thursday, August 15, 2013

3 x 10 intervals



Having a Good year because I finallt figured out that I need to rest more

1st MN series race--would have been a 1st--flatted
2nd race--3rd place
3rd race--3rd place
4th race--2nd place

Working (Training) for the Cheq from now til the race!!

Hard Work = Good Results

Later

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