WORBA
Went to take part in the Endurance Race near Black River Falls, WI that went great the first 2-laps but, 1/2 way into the 3rd lap I started to hit the wall. This was suppose to be a dry run for LT100---I had sandwiches, soup....food but I am a idiot not to eat because by the 4th lap I was toast, I should have ate some toast. The course was a dry 12.5 miles of single track with about 1000 ft of climbing per lap, laid out great.
I learned a lesson that eating is important!!--No Shit!!!!!
Sunday: Pam & I went for a 18 miler of flats
Monday: Went down to Grey Cloud Island for 42 miles of awesome riding (quiet)
Tuesday: Acapulco race/ride with 1st grp went for 42 miles
Wednesday: Took the STP 400 out WhiteTail in River Falls, WI dor 2 laps--I can feel issues with my legs--low power.
Thursday: B-Ball with 3M guys.
Friday: Lori & I went over to River Falls & rode around by Diamond Bluff--43 miles
Later
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