Monday, August 24, 2009

Motivation

My plans for the Year were different this year then most--LT100 Survival! I knew that I would not break the 9 Hour mark in the Leadville 100 or 105 so I just wanted to race it as comfortable as I could and I completed that goal. The last stage of the event went very fast actually if I had a better start I would have easily finished in 9:30. Great Times over the the week of riding!!!! ==237 miles in CO!!!!

Tuesday:I put in a tough 55 miles on the road

Thursday: B-Ball

Saturday: felt strong on the hills and had power/endurance for long periods

24 hours at Afton Alps this weekend---should be fun!!??!!

Later

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